Alkalize your diet – the biggest bang for your buck!
If there’s only one thing you do to change your diet, the biggest and best thing is to alkalize it. Our body must maintain an optimal pH level. This is the amount of acidity versus alkalinity in your body. If your body is alkaline, there are few diseases which can survive. It will give you the best chance at health. If you maintain an alkaline diet, you will have better energy levels, you’ll be more resilient towards stress, you’ll sleep better and will all-around feel better. So what does this mean? Well certain foods...
Read MoreBreakdown to breakthrough
In the game of self growth, the one thing I’ve learned is that before any major breakthrough, a breakdown happens. It’s like cleaning out a closet, first you have to pull all the stuff out, go through each item one by one, find what you want you to keep, get rid of the things you don’t, do a thorough clean-up and then put everything back in its proper place. It has to get messy before it can get better. Life is the same. When you start to work towards something, usually things get worse. It feels completely backwards,...
Read MoreResistance
It always perplexes me at how there is good help available, yet somehow, people don’t accept it. I know people who are sick or unhappy in their lives, and I’ve recommended our coaching work to them, yet they don’t seem to act… they always say “maybe later” or “no thanks, I’m ok”, when clearly they are not ok. They would rather suffer silently than accept help (even if the help is free). Why is that? Well sometimes our negative thinking and behaviours are too big, that we can’t seem to...
Read MoreStuck in a rut?
Feeling like life is not treating you the way it should? Maybe things could be better at work, or maybe you and your partner are in a rough patch? Or maybe you don’t have a partner, and wish you did, or perhaps your health isn’t up to par. Well, instead of focusing on what isn’t working, turn it around. Take the focus away from yourself for a bit and go and do some social service. It will give you a whole new appreciation for the things you do have in your life. Give something to someone who is less fortunate than you are, and...
Read MoreThe key to Success – You have to be Vigilant
In order to be successful, we must struggle to get beyond our weaknesses. It’s easy to be mediocre. It’s easy to sleep in and laze around all day, but is that really what gets us happiness? Isn’t it a MUCH better feeling when you’ve gotten up early, done everything you’ve supposed to do, maybe a bit extra and then go to bed at night, beat, but accomplished? That’s what I’m talking about. In order to be successful at anything, we must endure. We must control our negative tendencies and...
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