Alkalize your diet – the biggest bang for your buck!
If there’s only one thing you do to change your diet, the biggest and best thing is to alkalize it. Our body must maintain an optimal pH level. This is the amount of acidity versus alkalinity in your body. If your body is alkaline, there are few diseases which can survive. It will give you the best chance at health. If you maintain an alkaline diet, you will have better energy levels, you’ll be more resilient towards stress, you’ll sleep better and will all-around feel better. So what does this mean? Well certain foods...
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